Don't forget your smile :)

"I don't know if you noticed or not during yesterday's workout TNT is all about many things: The Cause, the running, the fundraising, the training, new achievements, goal times, new experiences, friendship, putting up with coaches with accent, putting up with coaches that will make you sweat a bit (or a lot), but we are also about having fun and enjoying everything we do.  Workouts are supposed to be fun (at least for the coaches as we Looooovvvveeee pushing you around), so make sure you always show up to the workouts with your 'game face' that will be 'your biggest smile'.  There's nothing better than doing something that you enjoy doing.  And while during the first few weeks some of you may thing 'damn.... (can I say that??) this running thing is hard!!' I promised you ...... it's get easier......

We are all in this together, let's make the best of it!!!

See you sabado, 9:00 am Bethesda!!

Behave!!"

Ramon Bermo

Head Manhattan coach